How many carbs in strawberries are? Nutrition Facts

The strawberry, known as Fragaria ananassa, come from Europe in the 18th century.

It is a hybrid of two wild strawberry species from North America as well as Chile.

Strawberries are bright red in color, have a juicy structure, a characteristic fragrance, as well as a wonderful flavor.

They are a superb resource of vitamin C and manganese, and include decent amounts of folate (B9) and potassium.

Strawberries are really abundant in anti-oxidants as well as plant compounds, as well as may have advantages for heart wellness and blood glucose control (1, 2).

They are generally taken in raw and also fresh, but can additionally be utilized in a range of jams, jellies, treats and for food flavor.

Nourishment Details

The question is how many carbs in strawberries are? Strawberries primarily contain water (91%) as well as carbs (7.7%). They consist of just small quantities of fat (0.3%) and also healthy protein (0.7%).

One cup of entire strawberries (150 grams) has less than 50 calories.

Nutritional Advantages of the Strawberry

The heart-shaped shape of the strawberry is the initial hint that this fruit is good for you. These powerful little plans protect your heart, rise HDL (excellent) cholesterol, reduced your blood pressure, as well as guard against cancer.

Packed with vitamins, fiber, and especially high degrees of antioxidantsknown as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, health food. They are among the leading 20 fruits in antioxidant capability and also are a great source of manganese and also potassium. Simply one serving– concerning 8 strawberries– supplies even more vitamin Cthan an orange.

This participant of the rose family members isn’t actually a fruit or a berry but the bigger receptacle of the flower. Pick medium-sized berries that are firm, plump, and also deep red; once picked, they don’t ripen additionally. Initial grown in ancient Rome, strawberries are currently the most popular berry fruit in the world. In rural France, they were regarded as an aphrodisiac. These red treasures could benefit your heart in even more ways compared to one.

Want other means to get your vitamin C? Attempt brussels sprouts, cabbage, cauliflower, mango, papaya, red peppers, watermelon, as well as winter squash.

The best ways to Offer Your Shoes Correct Treatment

No matter what does it cost? You pay for a set of shoes; everything goes to waste if you do not provide right care. Before I discovered any of these points, preventing pools were one of the most care I provided my footwears. But I have found out that you have to take more effort into caring for your footwears because in this manner, they will certainly last much longer.

The first kind of footwears that you will discover the best ways to look after is leather footwears. To achieve this, you are going to need the following products.

  • Handwear covers
  • Papers
  • Some Old Dustcloths
  • Natural Leather Shoe Cleanser
  • Leather Conditioner
  • Leather Polish
  • Leather Protectant

First of all, you must wipe off the dust that has settled on the top of the shoe. After that, use the smooth leather footwear cleaner to cleanse the natural leather entirely. Some cleaning products also a problem but if you want the full treatment for your footwears then, get you leather conditioner and cover the entire location with a thin coat of conditioner. After a few minutes, clean the excess conditioner off of the footwear.

Afterward, obtain your natural leather gloss and also massage it on with a rag and also await it to dry entirely. When the shoe polish is completely dry, you need to rub the footwear with a dustcloth to ensure that it will radiate a little bit much more. Lastly, use the leather protectant to assist protect against weathering and also there you go! Your leather shoes have simply received the pampering it is on.

Another kind of product that shoes costing from is suede. Suede, like natural leather, additionally requires interest since overlooking a suede shoe will certainly influence its appearance.

To do this, you’re mosting likely to need the adhering to things.

  • Suede Protector Spray
  • Suede Cleaning Brush
  • Toenail Brush
  • Sponge
  • White Cells Paper
  • Pencil Eraser

First slightly brush the material to get rid of any dirt as well as gunk that have chosen top or that obtained caught in the snooze. Afterwards, utilize the suede protector spray as well as use it to the shoe. In order to explain your footwears of scuff marks, attempt using the brush so as to get the snooze in position. If that didn’t function, after that attempt massaging a pencil eraser against it.

If your shoes have dried out mud on it, utilize your nail brush and also rub against the place where the mud is. If your shoes had some water sprayed onto it, which usually will wind up drying out a various color, after that, wet the shoe around and also make use of a sponge to take in any excess water. To keep the form, stuff some cells paper into the shoe.

For saving suede footwears, cover them in cells paper and place it back right into the footwear box. To ensure that’s about it! Maintain doing this once in a while as well as your suede footwears will certainly last a lot longer.

Caring of your shoes is as crucial as the attire you use with them so, just take minority hours to take care of them as well as you’ll be surprised how long they will certainly last.

Wondering where do lice come from?

Lice are the worst thing that can happen to your hair. It is disgusting, irritating and of course painful as well. Lice can get into a very worse condition that can lead to serious pain and even bleeding from the scalp of your hair. It is also believed to be a very difficult task to get rid of lice from the head. Hence the question is that where does such a creepy parasite come from? There are many times in our lifetime, especially if we have ever had a head full of lice, that we wonder where do lice come from? This article has all the answers to all of your lice-related queries and concerns!

where do lice come from

What are Lice?

Lice (singular Louse) are infectious parasites that are obligate and highly dependent on nature. It is a known fact that lice can never survive on its own! In fact, it needs host i.e. human beings to survive. So this leads to the question that does humans make lice or is it a produce of their own body!

What do lice look like?

Lice somewhat resemble an ant. However, lice are even smaller and tinier than ants and are almost hair-like in texture which makes it very difficult to pull them out of the head. Lice do not have wings, contrary to popular belief and they certainly cannot fly from one head to another. In fact, the strongest part of their body is their tiny little claws. Every louse has at least 8 tiny claws that are extremely amazing at gripping. Each louse grip to the scalp of the head with their claws and this makes it very difficult to pull lice out of the head.

Where do they come from?

Hence we now have to answer the million dollar question – where do these tiny disgusting parasites come from? There are many false notions as far as the evolution of lice is concerned. People believe on such petty factors to be a cause of lice.

  • No bath for days
  • Not shampooing hair for days
  • Poor diet
  • Bad hygiene
  • Filth and dirt

However, none of these reasons are responsible for causing lice. So where do they actually come from if not because of any of these reasons? The female lice are an egg laying parasite and is known to lays at least 8 eggs in a day. Each egg turns into lice and is transmitted from one person to another through physical contact. This is the only place where lice can come from. Life itself lives on the blood it sucks out of ahuman. So it survives on human blood and transmits from one person to another.

Lice are solely dependent on humans

There is a general misconception that lice are also common in animals and particularly mammals such as dogs, cows, monkeys, horses etc. However, this is complete rubbish and false. Lice are solely dependent on humans for survival. They only see humans are the solace and host. This eliminates all false beliefs that lice are common in animals.

Ensure VS Insure; Apropos To Dictionaries

English is an international language, and you can find many people who understand English. Learning English is the need of the hour for everyone to keep one’s self update and to cope with competition. Well, it has its own grammar rules, and it is mandatory to follow these while speaking or writing. There are certain words which have the same meaning but different rhyming. These are called the homophones. Examples are ‘our’ and ‘hour’, ‘blue’ and ‘blew’, ’sell’ and ‘cell’ etc. we here in this article, are going to discuss what is appropriate to use ensure vs. insure.

An Insight to Use Words Correctly:

As it is discussed in many web blogs that how the words that are same in pronunciation but different in meaning should be used. Every language needs an understanding to be spoken well. Same is in the case of English language. It has two dialects British and American. There might be a difference in pronouncing the words, but meanings of words are almost the same.

For a better understanding of a language, it is required first to understand the literal or lexical meaning. The meaning defined in the dictionary helps to use the word correctly. The Oxford Dictionary and Merriam-Webster dictionary are a good source to know the correct sense of the phrase. Coming to the main point of our discussion that what should we use between ensure vs insure full guide

Let’s take a look at the meaning of both words.

Ensure:

Ensure means to make a thing certain (that it will happen or not). It is a guarantee that you give to someone about an event. For example:

Jury ensured that the defendant got a fair trial.

Feed the kids first policy ensures that the parents eat in calm.

Tom ensured that food would be enough for the tour.

The examples stated above gives us an understanding that ensure is a guarantee or surety about an event. It is used to make sure something about dead or non-living things. It is not used for human beings. A tiny tip is to remember the ‘e’ as used in both ensure and its meaning guarantee.

Insure:

The next word of our discussion is the Insure. The meaning of insure is to safeguard something against loss. It is typically used in financial context. It is referred to purchase an insurance policy. It is to secure an asset against any damage or loss. For example:

The company insured its machinery against any loss.

The painting is insured so don’t worry about theft.

I insured my car against accident.

Final Verdict:

According to the American dialect, the words ensure and insure cannot be used interchangeably. The context of both the words is entirely different. It is mandatory to use these words correctly especially for contractual purposes to avoid any inconvenience or misunderstanding. Some dictionaries use these words as synonyms of each other. But, after getting an insight into the meaning of both these words we suggest to use them separately. Ask the employer about his preference or use common sense.

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Preparing for CNA Expected Set of Responsibilities in Helped Living

Helped living offices have been totally open for senior individuals who have conceded their relatives or somebody who likes to stay under some person’s consideration. Fundamentally, helped living CNA job description state that he is acting as CNA or offering preparing to the amateur’s too. There are a large number of social insurance focuses that are overseeing human services needs of senior individuals. They are the general population who are old and powerless their families have quite recently abandoned them undesirable. In the event that you any sensitivity and affection to help these matured individuals that are working in the helped living office, then we are putting forth you a few chances to help them in such a large number of ways. Beneath we have recorded a portion of the genuine certainties about how to get sprinkling for Sales Associate set of working responsibilities in helped living so it could help you comprehend where to start from and how to arrive as a complete prepared CNA.

What kind of representatives work in helped living?

Since a large portion of the general population live in helped office they require fundamental living abilities, they needn’t bother with any consistent pharmaceutical. The distinction between a helped living office and nursing homes is that helped living does not require significant aptitudes to screen any sort of disease. It is a perfect alternative to the general population who has issues with portability however can’t orchestrate to help their homes. This occupation suits more to those individuals who truly likes to live in social setting for a long time and comprehend it. What’s more, representative might be dental practitioner close me or an ensured nursing colleague.

What expected set of responsibilities is required for helped living?

CNA have a few obligations that are rely on upon the quantity of overnight boardinghouse that lives in the office. Much the same as others things nursing colleagues need to work under the headings of enlisted to learn and prepare. The quantity of undertakings you will perform will rely on upon the quantity of inhabitants that you have been doling out for. What’s more, if the office is by one means or dealing with the predetermined number of staff then your obligations will get twofold also.

How would they serve in helped living office?

  • They help patients who live there by helping them in washing, shampooing hair, nail and healthy skin, bolstering, dressing, shaving, and keeping them cleanliness, these are the obligations that are finished by with the assistance of CNA in the begin of the day.
  • Some inhabitants additionally need to exchange to alternate units for checkups and activities you will do the needful thing by moving their devises and securely transporting them by keeping away from any damage and help them to the sheltered zone by the directions of the physiotherapist.
  • It relies on upon the need of the office you may need to plan sustenance for the occupants, do their clothing, housekeeping and numerous more things. On the off chance that the office has effectively made procurements they have the assets then these undertakings and obligations excluded part of the expected set of responsibilities.

These are a portion of the genuine actualities about landing preparing for CNA position portrayal in helped living. We will let you know more about it in our next article. For more data and most recent news and redesigns continue going by our site.

Most Romantic Quotes About Love

That the meetings that you do with your innermost abyss, you find the humility, compassion and solidarity. That in moments of reflection where you feel the nirvana in your heart, you find love. That in the back of this reflection with yourself, your soul is in total harmony with your spirit. Flavia Abib

When everything seems finished, when it seems the end, when you feel you will not have the strength to get up, look up, look to the sky, view the grandeur of the world and see how great you are to have gotten where he entrusts in his heart in difficult times, and he will tell you what to do.

Sincerity may be inconsequential,
but to hide the truth
is like cutting the flesh of people. Tearing the heart is to take a step forward, but stifle a feeling equals living a pauper. For the heart loves even good night text for her against the mind, and lover world becomes enchanted and flourishing.

Frequency of errors, improves illusions at all times
Keywords confetti, paper promises, invisible attitudes
in constancy, you lose day after day all that you have
should be worrying, but is meaningless
Every more colorless day until will disappear
No sigh, or cry for help will bring me back
I’m going

My Heart I have a sad poetry writing She reminds me of times I want to forget No, there not to reveal the feelings were washed out to sea or perhaps thrown to the wind it blows Nothing to declare my heart is sailing On the sea immensity Only I do not know when I’ll find me.

Most Romantic Quotes About Love

I’m like a pirate ship that goes drifting the seas of life, aimlessly, without a safe harbor to dock. Captain is my lonely heart, following looking for stories to smile, live and dream without knowing exactly what is right, maybe trying to get rid of the curse that is loneliness, but still following.

Your look If I could sum up the life So beautiful as it is, I summarize you to be a beautiful woman You are the poetry itself the depths of the love A eternalized icon in the arms of a dreamer Ah! Your voice your gaze Your own existence, and when he smiles, oh Jesus, My heart almost bursts.

The long circuit to accelerate, full of power my heart to vibrate. Exploring the chicanes of my life, always sure to win this race. Living intensely every thousandth time, this wonderful and mind-blowing moment. At the podium is the first seeking my great true love

You missed the beginning.
You took aim at my heart,
made me cry tears rubies, but is forgiven.
Why, for it pains me pour them, I know I’m safe at his side. And as you walked lost, and found me. He saved not only himself, but also my heart, infinite solitude.

And if that kiss on the cheek one day intertwine our lips?
And if that loving embrace one day stripping our clothes and put our bodies in a warm moment of pleasure?
And if that like suddenly turn passion?
Then do some cleaning in our hearts, and give one more chance to be happy and enjoy every moment.

When involved in boredom,
follows night in the summer,
and on the sleeping flowers
no dew drops
in caresses,
just dead hours
suffocated by the heat,
but the song of life never stops
and neither could pause,
when it goes in the heart
it is love
‘s sweet dream,
is a not want to
wake up

I do not need to leave carnival singing, jumping and showing happiness, and not (should) need Christmas to demonstrate solidarity and love of neighbor wanted the day came when we had scheduled to expose our feelings thus we would be less slaves of our society and more obedient to our hearts

And time makes you forget people, moments and the reasons why we fought for them, but in the end show that were leaves in the wind and the reason was just in our mind and also shows other ways so is the time shows us the fire in the heart of each.

The mind has enormous power.
When you want much one thing, but really want.
Just think positive and be determined.
Contending, running back and believe.
With faith, strength and attitude everything is possible.
Just make it happen.
Will the heart mind and body in focus
You can!

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Braces for Adults – Advantages, Side Effects and Cost

Braces are the devices that clamp your teeth and place them properly in right position. Braces for adults are a common trend nowadays; it was an old concept that the braces should be getting at the age of the school. The ratio of the braces user in the adults has been increased by 20 %. They need the braces to keep the teeth in the appropriate position. When the growth of the wisdom teeth occurs then they push other teeth to make their way. It causes the irregular shape of the teeth. For keeping the teeth at the regular place the braces rubber band are used.

What are The Advantages of The Braces for Adults? 

When the milk teeth broke down and the mature teeth begin to grow, then there is the chance of the irregular growth of the teeth of the human. The reasons behind the irregular growth are the tongue touching, accident or the force applied by the wisdom teeth etc.

Braces for Adults - Advantages

People get the braces for the teeth which cause the problems in eating. Some use the braces to keep their teeth still in the position. Braces apply a huge force to keep the teeth in their fixed position. You may feel pain during the braces wearing because it exerts pressure for keeping the teeth together and in the right place. Braces are used for the adults because they need perfect teeth which were not possible for their parent to treat in the childhood. So, they made the braces treatment in the adult age with their own money.

What are The Side Effects of Using Braces in Adult Age? 

There is no major side effect of using braces for adults. The braces can be used at any level of the age. There are some irritations which are caused by the braces wearing. When you eat anything then the braces cause the irritation in the teeth at the early period. With the passage of time, you use it. You have to take care of the braces. You should clean your braces timely and ask your dentist what things you should be avoided that destroy the braces.

Some food and cold drink contain the oxidizing agents in it which react with metallic braces and began to reduce them. So, eat only those things which are recommended by the dentist. Now such braces are formed which had no harmful effects of any food. You can eat any food during the braces use.

What is The Average Cost of the Braces for Adults?

The cost of the braces differs from one to another. It depends on upon the type of material used in the manufacturing of the braces. The braces which are made up of the metallic materials costs from $ 5000 to $ 6000. The metallic braces do not have any extra expense and needless caring. The cost of the braces which are made up of the plastic materials varies. When you apply the plastic braces then you have to take care of it and maybe it requires extra expense for one more time during the treatment. You may get out-of-pocket when using this plastic braces. For the choice of the braces, you should check you dental insurance plan and its full coverage. It will help you to decide that which orthodontic treatment is best for you.

Secret of Remembering 90% of Everything You Learn

Everyone wishes that they would learn whatever it is that they are learning whether it is an instrument, a language or a new sport in a much faster pace than they are currently doing. The greatest challenge with time is that there are only 24 hours in a day and you can only do so much within that time. The secret to learning in a much faster rate is not learning for many hours but making sure that you are effective and making maximum use of the time you have set aside for learning purposes.

THE ANALOGY OF THE BUCKET AND WATER

Whenever you fill a bucket with water it is able to naturally retain the water inside itself before the water begins to pour down from the top of the bucket. When we compare the brain and the bucket of water then you are able to discover that every kind of information that gets into our brain ultimately leaks out. The conclusion drawn from the analogy is that our brain memory is like the leaking bucket it is not like the bucket that is able to retain water. Unless one is so different or special from other human beings it is not possible for any human brain to retain every detail, experience or information that comes inside the brain.

THE KEY TO REMEMBERING 90% OF EVERYTHING THAT YOU LEARN

What came to be known as the learning pyramid was created in the 1960s and it basically described how human beings learn. According to the findings from the research this is how human beings remember what they have learnt. From sitting in a lecture whether in school or college humans remember 5%. When humans learn from reading books and other materials they remember 10%. When they learn from audio –visual for instance from videos they remember 20%. When they learn from demonstrations they are able to remember 30%. When they learn through group discussions then are able to remember 50%. When they learn from practicing what they have already learnt they are able to remember 75%. When they learn from using what they have already learnt immediately by teaching others they remember 90%.

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HOW YOU CAN DO THAT

Most of our learning methods are quite faulty they involve videos reading books and sitting down to listen to lectures but the big problem with these methods is that between 80-95% of all the information that gets into the brain through these methods eventually leak out of the brain. The conclusion we can draw from the above very important statement, is that putting pressure on our brains so that they remember everything that has come into them using methods that are non- participatory shall not work. Our concentration should therefore be on using participatory learning methods that ultimately ensure that a lot more information is retained in our brains as opposed to being leaked out. The participatory learning methods are able to produce the best results within a very short period of time. For those who for instance are learning a new language rather than use computer or mobile applications, it would be prudent for them to learn the language through the help of native speakers who are able to give them honest and instant feedback. In the case of fitness may be for the purposes of weight loss or to just remain in good shape, the use of videos from YouTube to workout is not recommended but instead you can use or hire a personal fitness trainer.

USING TIME EFFECTIVELY

Many people complain about the fact that they do not have enough time to do anything but they forget one thing that we all have 24 hours within which we are supposed to accomplish what we have set out to do. It is important to note once a minute is not it can never be recovered. Those that have gone on to make proper use of time thus achieving much have learned how to not only use time for efficiency but more importantly to maximize it for effectiveness. Emphasis should therefore be put on making the most use of the little time available by concentrating on solutions that bring the greatest impact and discarding everything else that does not. When we are able to retain more information in our brains, then we do not have to learn again what we had learnt previously but we can instead concentrate on getting new knowledge.

Different Ways Through Which You Can Work Smarter Not Harder

Putting some serious effort into a task or project is something that is quite noble but it is important to note that the place where those efforts are put can make all the difference. It is equally important to work towards acquiring habits that shall eventually assist you in determining that which is important and what is not. With the right habits organization and planning you are eventually able to be more effective in the way you work and also able to waste less time. This is able to give you a day devoid of stress.

  1. TAKING BREAKS

Although it may sound weird one of the best ways to increase your productivity is to constantly take breaks in the cause of your working. Some of the health challenges many people encounter in their working environments include but are not limited to blood clots in your legs and fatigue of the eyes. One of the ways to overcome these challenges includes taking the very important breaks in the cause of your working, whether you are working from home or from an office. Research has shown that a little break goes a long way to help you recharge your energy and more importantly refocus. Any kind of snacks that have the ability to boost the brain can also offer some great help. Various kinds of healthy fatty antioxidants have the power to boost the brain especially when it is tired.

  1. TIME BLOCKING

Everything has its advantages and disadvantages and working from home is not an exception. One of the big disadvantages of working from home is that outsiders or the very people living with you can interrupt your work at any time because they want to chat with or they want to discuss something with you. The only way to overcome this challenge is to inform everyone that during certain times of you shall be busy working and that you should not be interrupted and the only time it should happen is when there is an emergency. The time that has been set aside for working should be guarded seriously. Time blocking can be used even for those that are working at the office by communicating to your colleagues that you do not wish to be disturbed.

  1. SET A SPECIFIC TIME FOR CHECKING YOUR EMAIL AND OTHER SOCIAL MEDIA MESSAGES

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When you keep checking your email or other social media messages every so often in the cause of the day you are certainly bound to get derailed in as far as your focus is concerned. It is therefore important to note that whenever you have been distracted it takes more than 20 minutes to regain your focus. One of the ways in which you can overcome the challenge of checking on your email or other social messages, is by putting off the notifications for emails and to check them at a regular time.

  1. IN COOPERATING RITUALS AS PART OF YOUR DAILY

When we have developed good and healthy habits the same can assist us to achieve great success without having to put so much effort and having to experience unnecessary pain. When we become accustomed to doing a similar thing at a specific time and in a particular place such a routine is bound to cause us to become more efficient in whatever it is that we are doing. Morning rituals can be quite beneficial and can include doing some exercises and meditation. Preparation for the following day should be done the previous night. When it comes to ending the day it would, remove all the clutter from your desk so that it gives you an opportunity to start the morning in a fresh way. Ending a day should be done at a very specific or particular time.

  1. MAKE A LIST OF THE 3 TOP MOST PRIORITIES OF THE DAY

To be effective and get things done you have plan your day well ahead of time. Making a long list of what needs to be done does not always work thus the need to create a list of 3 priorities that are easily manageable during the day.

Effective Time Management Through Use of Technology

Procrastination can simply be defined as the postponement of a task on a regular basis. It is important to note that failure to rationally make the choice of being productive can make you to take the path of procrastination, a path in which time is not such an important aspect of your life.

HOW DIFFERENT PEOPLE VIEW AND INTERACT WITH TIME

Different people view and interact with time differently, according to the book procrastination written by Jane B Burka, there are two ways in which people view and interact with time and that is either objectively or subjectively.

When we come to objective time it is calculated through the use of a calendar or the 24 hour clock, objective time can be easily predicted. In the case of subjective time is calculated through your own perspective and is not in line with the 24 hour clock. When you follow the subjective time which does not follow the clock time, you are bound to have serious friction and disagreements with those who are strictly following the objective time. There are several techniques that can be used for those that have a challenge with managing their time and are suffering from procrastination. These techniques are well able to solve the twin problems of time mismanagement and procrastination.

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THE TECHNIQUE THAT INVOLVES TRACKING

When it comes to almost everything it is important to note that if something cannot be measured then it would be completely impossible to manage such a thing. The above mentioned fact applies when it comes to the issue of time management and procrastination. For you to understand how you use your time on a daily basis it is extremely important to track every single activity that you do, and how much time you use to do each activity. It is possible for instance to keep blaming external factors when you get late for school, appointments or work. The truth of the matter however is that when you track back your time you are bound to discover that there somewhere that you did not manage your time properly. If for example you are supposed to be at work at 8am it would be wise to be there 20 minutes before time meaning that you need to have woken up like almost two hours before the time that you are due to be at work so that you have enough time to prepare. It is completely impossible to understand time in the absence of tracking it. You have to purpose to track the real world in order to have an understanding of it.

There are many methods that you can use to track your time, such as the use of certain apps for either iPhone or Android. Both of the above mentioned apps can be quite useful especially when you are in hurry and you need some statistics that you need to use for planning. For both the iPhone and Android platforms there are many options than you can use, especially in the categories that are free. The Time logger and Time Lite are options on the on the iPhone that you can explore. As far as the Android platform is concerned you can make use of either Track Task Time or Time sheet application. Through the use of these applications you can be able to track several activities at the same time, make personal categories, and obtain reports and statistics that you can use in assisting you to understand the flow or the movement of time. The rescue time can be used in tracking the kind of applications that you are spending some time on, either on your PC or Mac which in turn gives you an opportunity to understand how your computer time is being spent and where it is going.